Pothole’s net red weight loss method

Net transmission weight loss method, colorful; believe which, so entangled, can not try again; today to talk about these net red diet!

The first major category of dieting

The biggest feature of this type of weight loss method is that it produces a great negative balance of energy through a diet far below the basic metabolic energy, thus achieving rapid weight loss.

Compared with the diet juice diet method: 6 cups of fruit juice every day, breakfast, lunch, eat only a little bit of dinner, 7 days thin 3 kg. In fact: a cup of juice about 200 ml, can only provide up to 100 kcal of energy, 6 cups of juice only 600 kcal of energy, far lower than the normal person’s basal metabolism of about 1000-1200 kcal a day.

Similar weight loss methods include three-day apple diet, Copenhagen diet, and light-fast diet.

Although these light diets are very fast, they lose most of their water and are easily malnourished. What’s more, long-term persistence will make the body mistakenly think that they are in a “famine state”, and then reduce the basal metabolic rate to “self-protect”, which will make energy less likely to be consumed, and will quickly rebound after stopping diet.

The second major category of water reduction

This type of weight loss method uses some extreme methods to make the body lose water quickly. The water is much more than the fat. If you lose the weight of the water, you will naturally go down. But people with clear eyes can see that rapid dehydration is not only dangerous, but also far from the goal of healthy fat reduction.

For example, bitter water diet: eat the light food on the first day; drink a large cup of bitter water the next day, can excrete all the residues in the intestines, detoxification and slimming. In fact: the main component of bitter water is high concentration of magnesium chloride and potassium chloride. It is a very effective laxative. When it is used for bowel examination in hospitals, it is often used to drain the intestines. Obviously, this method also drains water and does not achieve the effect of reducing fat.

The third type of ketogenic diet

The ketogenic diet is currently the hottest way to lose weight. Its predecessor is Atkins diet, primitive diet, the core idea is to eat less, or even not eat carbohydrates (ie sugar), moderate intake Protein, as well as a lot of fat. In this diet, the body can quickly convert fat into a component called “ketone body”, which is used to replace blood sugar (glucose) to provide energy to the body. It is the most direct and effective way to consume fat.

Truth: This method is very effective, but it is also very dangerous, because “ketone body” is a toxic ingredient that will increase the burden on the kidneys. In severe cases, it will cause acidification of the blood and cause acidosis. In addition, if you start to recover carbohydrates, The weight will also retaliate back to the rebound. Therefore, this method not only requires strict diet control, but also needs to monitor the content of “ketone body” at all times. The most important thing is to need to “quit sugar” for a lifetime.

The fourth type of negative energy food to lose weight

When people digest food, they also consume energy, which is called the “food heat effect.” If eating a food consumes more energy than food, it is called a “negative energy food”—not only does it not grow meat, but also consumes energy.

Truth: Carbohydrates, fats, and proteins are three kinds of energy nutrients. The “food heat effect” is 5-10%, 0-5%, and 20-30% of their energy, respectively. Since food contains only these three types of energy substances, it can only consume up to 30% of energy, and there is no “negative energy food”.

Summary: There are so many net weight loss methods, and each result is not reliable. In fact, they all made the following mistakes:

1. The weight loss rate is too fast, the body will reduce the basal metabolism in order to protect itself, which makes it more and more difficult to lose weight.

2. Eat too little or single food, many nutrients that help to lose weight, reduce the efficiency, reduce efficiency

3. Use diarrhea, sweating and water reduction, but no fat loss, not only the risk of dehydration shock, drinking a few cups of water weight will come back

4. The recipe is extreme, it is difficult to stick to it, as long as the replacement recipe weight quickly rebounds

Therefore, do not believe in the shortcut to lose weight, only a balanced diet, reasonable exercise is the only way out for healthy weight!

The more you eat, the thinner you are? Receive 8 small tricks

Obesity is not only an aesthetic problem, but also affects people’s health. According to People’s Daily, weight loss can not only improve the quality of life, but also keep away from many diseases.

Upper body obesity: lack of exercise

Lower body obesity: genetic factors

Whole body obesity: eating habits

1. Reduce calorie intake

Reduce your daily calorie intake by 100 calories and lose 4 kilograms in about five weeks.

2. Change the diet structure

Do not reduce the amount of food, change the diet, replace high-fat foods with fruits, vegetables and grains. Liquid foods can also be used instead of daily meals, but they should be nutritionally comprehensive.

3. Drink soup before meals

Eating order is an important factor affecting food intake and appetite. Drink soup before eating.

Try to fill your stomach with low-calorie foods.

4. Every bite is 15~20

The study found that chewing slowly can not only help digestion of the stomach, but also make it easier to have a sense of belly.

5. Eat with a small plate

If you eat the same amount of food on a large plate, you will feel that you have not eaten the average amount and eat more. If you change to a small plate, you will feel less abundant and eat less.

6. Drink plenty of water

Drinking water accelerates the metabolic cycle in the body and promotes fat burning. Drink less, the sugar in the drink is too high, which is not good for health and weight loss.

7. Dine in a quiet place

Noisy sounds can irritate the nervous system, making people’s heart beat faster, blood pressure rises, and they are more likely to feel hungry and eat more.

8. Desserts are served for breakfast

In the morning, the body’s metabolism is the most vigorous, and it is also most suitable for foods that consume high calories.

Best slimming schedule
6 o’clock to 8 o’clock: walk around

Active body should be active within half an hour after getting up. Morning exercise can help the body burn fat more effectively, and the outdoor exercise is better. It is not necessary to do high-intensity exercise in the morning exercise, and walk around the community.

7 to 9: Drink two glasses of water

Drink at least 2 glasses of water after getting up (about 227 ml per cup). The study said that drinking water can reduce the weight by about 2.3 kg compared with those who do not drink water after getting up.

10 am to 11 am: a cup of hot tea

The brain’s hunger and thirst center are located in the hypothalamus. If you think of thirst as hunger, you can easily eat junk food. At this time, come to a cup of hot tea or coffee to both quench your thirst and maintain a longer feeling of fullness.

14 o’clock: take a nap

Taking a nap for 15-20 minutes will not only help the body to charge quickly, but also affect nighttime sleep, helping to maintain normal metabolism.

16 to 20: Do some aerobic exercise

This period of time is the best in body function, beneficial to strengthen muscles, is the ideal time for strength training and aerobic exercise. The study found that at this time, fitness is better than earlier exercise, and muscle can increase by 22%.

15 to 19: Dinner

To ensure that you don’t wake up in the middle of the night, you should add a healthy fat, such as flaxseed, to your dinner.

20 to 21: a cup of yogurt

You can drink yogurt or eat yoghurt before going to bed, not only to prepare for the next fast, but also help the brain to secrete melatonin and improve sleep quality.

21:00 – 22:30: power off

After 9:00 pm, away from TV, computers and mobile phones, the blue light they emit is easy to destroy sleep. You can read books, bathe, dim the lights in the room before going to bed.

21:30 ~ 23:

Sleeping and getting up every day helps to maintain a higher quality of sleep, and weight loss is easier to succeed.

Prepare to sleep high sleep quality, slimming will be more successful every day to sleep and get up every day, helping to maintain easier success.

The most effective way to lose weight in winter

The most effective way to lose weight quickly, milk, vinegar diet

Milk vinegar is a way to lose weight by using a mixture of milk and vinegar. Drinking milk vinegar after a meal can reduce weight, so it is very popular among women.

The research report pointed out that people who drink more milk are less likely to get fat than those who drink less milk. Milk is rich in nutrients such as calcium, and vinegar can promote the excretion of cholesterol and fat in vitro. Therefore, the mixture of milk and vinegar can stimulate the gastrointestinal motility and help constipation treatment. In addition, it can effectively regulate the amount of body fluids and prevent symptoms such as edema.
The most effective way to lose weight quickly. Don’t be too harsh to deduct breakfast and lunch.

Don’t be too harsh to deduct breakfast and lunch, because they are not only the heat for your daily activities, but also the secret of not eating too much at night and during non-meal time.

High protein is a nutrient for maintaining human organs. It usually accounts for about 30% of the diet. However, for people who are eager to reduce fat, the protein can be increased to about 60%, but the main intake should be plant protein, such as beans. Wait. Vitamins can delay the aging of cells, and vegetables and fruits are the main source of vitamins. Fruit (apple, orange, watermelon, strawberry) vegetables (cucumber, tomato, celery). Cellulose can help our intestinal peristalsis, help detoxification, and keep the skin smooth. Corn, celery and buckwheat are all high-fiber-containing foods.

The most effective way to lose weight quickly, weight loss yoga

In recent years, more and more fashion people have joined the team of practicing yoga. It is generally believed that yoga can release the body’s potential by regulating breathing and meditation. In fact, the principle of yoga weight loss is very simple, that is, to maintain a relatively difficult situation for a long time. Exercise, to consume physical energy, in the past, the body does not often exercise, get exercise, consume inert fat, so that weight loss effect is obvious. In fact, yoga and other exercise weight loss methods are based on the consumption of fat to achieve slimming, the biggest difference is the general way of exercise, such as running, sit-ups and so on can only mechanically move to one or several parts of the body, and yoga can Let the whole body get exercise.

The most effective way to lose weight quickly, eat like a lady

Think about how the ladies are eating: drink a little soup before the meal; use a small plate to hold the food, slowly chew and slowly enjoy each bite of food; even the most delicious food is not eaten, taste Just stop; never touch the leftovers on the table, and don’t sit in front of the TV without any image to chew snacks… These are not just symbols of ladies, it is a little secret to control their diet. Every time you eat a bite and chew 20 times, you can better appreciate the fun of eating, and you can feel full. Therefore, change your habit of gorging, and a little change will shape your slim and healthy.

The most effective way to lose weight quickly, the daily walking of 10,000 steps can keep the body shape does not rebound

Feeling a little bit of sweating, walking 10,000 steps a day, you can consume 836KJ. You can lose 1kg in 1 month. Converted to time, equivalent to walking 2 hours a day, you can walk 4 kilometers faster than usual. It is more effective to walk in a slope with a step such as a step.

The most effective way to lose weight quickly, eat hot things

One of the main reasons for wanting to eat in winter is to maintain the body’s heat. Therefore, if you eat hot things, not only will the body heat up, but it will also promote digestion and speed up metabolism. Pay attention to the temperature of the food when you eat, don’t bother, eat hot hot meals, the food is cold, and you must eat it hot.

If the winter fruit is too cold, you can also cook a delicious pot of fruit. Wash the apples, pears, and oranges in a pot and cook them in a pot. But don’t cook for too long. If it’s hot, it will be lost.

The most effective way to lose weight quickly, wash the hot bath

As with the “hot food” described above, the hot bath also has the same effect – maintaining body heat and speeding up metabolism.

A hot bath in winter is the biggest enjoyment. It can make your nervous day a soothing mood, and it also achieves the effect of losing weight. When you completely soak your body in hot water, the pores will automatically expand, so that the skin completely forgets the cold outside. It sweats greatly during the period of not sweating, burns excess fat, and discharges with sweat. Similarly, using hot water to soak your feet and using a warm hand bag also has the effect of warming the body and speeding up blood flow.

The most effective way to lose weight quickly. Fresh fruit is the best snack.

If you are a licking cat with a snack, use fruit instead of your snack! Fresh fruit is an ideal diet food, which is rich in cellulose, vitamins, minerals, etc. It is very beneficial for weight loss. Nutrients not only satisfy your desire for sweets, but also help control appetite and reduce calorie intake.

The most effective way to quickly lose weight nine, keep the diet three low three high

The so-called three low is low oil, low salt and low sugar; the so-called three high is high protein, high vitamin and high cellulose. Low oil is to eat less or not to eat fried foods. Low salt is to try to make the taste light, eat less spicy, so as not to let the appetite open and hurt the spleen and stomach. Low sugar does not mean not to eat sugar, but to strictly control high-calorie foods such as ice cream and cream cake.

The most effective way to lose weight quickly, the instrument to lose weight

The instrument only needs to lie on the weight-loss bed, and passively move through the vibration of the weight-loss instrument waveform. Finally, the weight-loss device can massage the relevant parts to achieve the purpose of weight loss, and the skin firmness is greatly improved while losing weight.

Suitable for the crowd: suitable for people with loose skin, especially postpartum mothers.

What is the line weight loss

Buried line to lose weight, what is the meridian line weight loss? The following is a description of the principle of meridian weight loss and the attention of the following:

What is the principle of line weight loss:

1 the principle of health: embedded wire is according to patients’ individual differences, different symptoms and obesity causes dialectical choose acupuncture point, and then embedded wire on the acupuncture point, can dredge the meridians, to reconcile blood. To lose fat, embedded wire must be combined with embedded wire 7 dayslost help dissolve fat autologous fat decomposition factor, makes the embedded lines, sustained and effective stimulation on acupuncture points, control appetite, two-way combination to lose fat, meridian line weight loss

The fat metabolism of fat metabolism was metabolized by the buried line to achieve a healthy and beautiful goal.

2 fast: the principle of the protein is buried – can be absorbed by the body of the animal body white line “, in the human body to soften, decomposition, liquefaction and absorbed, use of special needles into acupuncture points, will have been buried line 7 dayslost grease metabolism factor into fat fast metabolism in vitro, can regulate the body’s metabolism, endocrine balance, the nervous system, to achieve rapid change of beauty.

Will the warp – line weight loss rebound

The American medical history report is a clinical validation of the buried line: by cooperating with the buried line 7DAYSLOST oil decomposition factor, the function is active, increasing energy expenditure, and promoting the decomposition of body fat. The clinical verification of II48 patients showed improvement in weight loss of 7-25 kg and lower body weight in 7 days after the injection. 987 of them (85.97%) were shown to be effective, the I6I case (I4. O3 %) was effective, no invalid cases were reported, the total effective rate was IOO %, and the clinical 2 years of clinical observation continued to be observed in the absence of post-recovery and postoperative side effects.

After burying the line, I5 is buried line I once, with 7DAYSLOST – a course of treatment, which is a course of treatment for two weeks. Each time interval is half a month to – month, you can observe the purpose, if the purpose has reached the target can stop, if not achieve the purpose can continue to do, 3 times is a course of treatment.

The following matters:

1, according to the parts of detumescence: with cotton pin after embedded wire wound, affix athletic tape, about 3 ~ 4 hours after get off, buried after will have slightly acid bilges feeling, if appear swollen hard particles, can gently press 5 – IO minutes, unfavorable to rub up and hard.

2. Don’t eat spicy food like soy sauce. Don’t drink and eat hot pepper.

3. Every day, take the buried line 7DAYSLOST grease decomposition factor for each early empty stomach.

4. Postoperative diet: every day — root carrot, raw and cooked, carrot can secrete beta carotene, which can accelerate the metabolism of protein line to liquid fat.

5. Postoperative exercise: adhere to the basic movement of 20 to 5O minutes every day after surgery, without a lot of sweating, normal jogging, brisk walking, climbing stairs and other simple exercises.

6. After the treatment of buried line, pay attention to the high temperature environment, such as sauna and yoga, and not to be exposed to the sun.

Study on the catalytic combination of liposuction and buried line surgery in vivo:

Once again, eu experts have analyzed the reasons for the failure of liposuction surgery and the reasons for the rebound. Liposuction, liposuction, soluble fat, liposuction and so on, can be operated by the external hand in order to achieve the purpose of subcutaneous fat reduction. Although the amount of subcutaneous fat will decrease after the operation, if the body fat is not removed at the same time, the body will automatically balance the whole body fat and quickly distribute the visceral fat to the whole body. This is the main reason for the recovery. The scientists used the 7DAYSLOST nutrition to relieve the fat trivia in the body. The experiment was confirmed again: external surgery subcutaneous liposuction and internal fat triglycerification of the internal body to achieve the internal and external body fat balance. The results showed that there was no rebound, and the weight loss index rose 52-87 percent

It is also the same principle that there are acupuncture points buried in the acupuncture point, and the buried line only controls appetite and can not actively reduce the fat. So temporary nerve control can not really activate the body fat, the excessive diet can cause the weight rebound to climb, the necessary internal and external combination, let the solidified fat move.

If you’ve tried many times to lose weight, the worry is that every single experience makes it easier for our bodies to hoard fat. Every time you experience it, your weight climbs again. Losing weight is not a simple weight loss.