Net transmission weight loss method, colorful; believe which, so entangled, can not try again; today to talk about these net red diet!
The first major category of dieting
The biggest feature of this type of weight loss method is that it produces a great negative balance of energy through a diet far below the basic metabolic energy, thus achieving rapid weight loss.
Compared with the diet juice diet method: 6 cups of fruit juice every day, breakfast, lunch, eat only a little bit of dinner, 7 days thin 3 kg. In fact: a cup of juice about 200 ml, can only provide up to 100 kcal of energy, 6 cups of juice only 600 kcal of energy, far lower than the normal person’s basal metabolism of about 1000-1200 kcal a day.
Similar weight loss methods include three-day apple diet, Copenhagen diet, and light-fast diet.
Although these light diets are very fast, they lose most of their water and are easily malnourished. What’s more, long-term persistence will make the body mistakenly think that they are in a “famine state”, and then reduce the basal metabolic rate to “self-protect”, which will make energy less likely to be consumed, and will quickly rebound after stopping diet.
The second major category of water reduction
This type of weight loss method uses some extreme methods to make the body lose water quickly. The water is much more than the fat. If you lose the weight of the water, you will naturally go down. But people with clear eyes can see that rapid dehydration is not only dangerous, but also far from the goal of healthy fat reduction.
For example, bitter water diet: eat the light food on the first day; drink a large cup of bitter water the next day, can excrete all the residues in the intestines, detoxification and slimming. In fact: the main component of bitter water is high concentration of magnesium chloride and potassium chloride. It is a very effective laxative. When it is used for bowel examination in hospitals, it is often used to drain the intestines. Obviously, this method also drains water and does not achieve the effect of reducing fat.
The third type of ketogenic diet
The ketogenic diet is currently the hottest way to lose weight. Its predecessor is Atkins diet, primitive diet, the core idea is to eat less, or even not eat carbohydrates (ie sugar), moderate intake Protein, as well as a lot of fat. In this diet, the body can quickly convert fat into a component called “ketone body”, which is used to replace blood sugar (glucose) to provide energy to the body. It is the most direct and effective way to consume fat.
Truth: This method is very effective, but it is also very dangerous, because “ketone body” is a toxic ingredient that will increase the burden on the kidneys. In severe cases, it will cause acidification of the blood and cause acidosis. In addition, if you start to recover carbohydrates, The weight will also retaliate back to the rebound. Therefore, this method not only requires strict diet control, but also needs to monitor the content of “ketone body” at all times. The most important thing is to need to “quit sugar” for a lifetime.
The fourth type of negative energy food to lose weight
When people digest food, they also consume energy, which is called the “food heat effect.” If eating a food consumes more energy than food, it is called a “negative energy food”—not only does it not grow meat, but also consumes energy.
Truth: Carbohydrates, fats, and proteins are three kinds of energy nutrients. The “food heat effect” is 5-10%, 0-5%, and 20-30% of their energy, respectively. Since food contains only these three types of energy substances, it can only consume up to 30% of energy, and there is no “negative energy food”.
Summary: There are so many net weight loss methods, and each result is not reliable. In fact, they all made the following mistakes:
1. The weight loss rate is too fast, the body will reduce the basal metabolism in order to protect itself, which makes it more and more difficult to lose weight.
2. Eat too little or single food, many nutrients that help to lose weight, reduce the efficiency, reduce efficiency
3. Use diarrhea, sweating and water reduction, but no fat loss, not only the risk of dehydration shock, drinking a few cups of water weight will come back
4. The recipe is extreme, it is difficult to stick to it, as long as the replacement recipe weight quickly rebounds
Therefore, do not believe in the shortcut to lose weight, only a balanced diet, reasonable exercise is the only way out for healthy weight!
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